Handwashing is an everyday action that helps reduce the spread of germs. The US Centers for Disease Control and Prevention recommends washing with soap and clean, running water at key moments, including before preparing or eating food and after using the toilet.
A complete wash
Wet your hands, apply soap, and rub to create a lather. Include the backs of your hands, the spaces between your fingers and under your nails. Scrub for at least 20 seconds, rinse well, and dry with a clean towel or an air dryer.
Other important times include after handling garbage, touching animals, or coughing, sneezing or blowing your nose.
Plan for moments away from a sink
If soap and water are unavailable, CDC advises a hand sanitizer containing at least 60% alcohol.
For a household routine, check the practical details: is soap available, can children reach the sink safely, and is there a clean drying option? Making the setup easy to use helps turn an instruction into an ordinary habit.
Source: CDC: About Handwashing. General health education.
